How To Include More Fruits And Vegetables In Your Diet

Fruits and vegetables are important for good health. However, we are often reluctant to include them in our diet. To stay healthy, it is important to have lots of fruits and vegetables throughout the day. Here are some tips to include more fruits and vegetables in your diet.

Prepare soup

The soup is healthy and delicious. You can put fruits and vegetables in your soup. This way, you will enjoy having fruits and vegetables instead of eating them raw. You can have soup at any part of the day.

Porridge or cereal bowl

At breakfast time, you can put dried fruits on your porridge or cereal bowl. That way, you can fulfill your daily requirement of fruit and stay healthy.

You can have grilled mushrooms, tomatoes, or beans with it.

Healthy smoothie

At the breakfast table, make sure you have a glass full of fruit or vegetable smoothies. This will give you the energy to get going throughout the day. You can include three to four types of fruits or vegetables of your choice. Don’t add any extra sugar to the drink.

Have fruit and vegetable as snacks

You should have carrot sticks, slices of apple, or cucumber as snacks. You can have them with delicious dips. You can eat a handful of dried fruits too. These are extremely healthy and will keep you full till your next meal. This way, you can avoid having junk food in between meals.

Healthy lunch and dinner

During lunch, half of your plate must be filled with vegetables. Salads and boiled vegetables with dressings can be good options. You can have roasted or baked veggies too. At dinner, you can have vegetable soup or veggie wraps. Including a large portion of vegetables in lunch and dinner can make you feel fuller, and so you can control the portion of your meal.

Whether fresh, frozen, or canned, fruits and vegetables reduce the risk of many diseases like diabetes, cancer, and heart problems. If you follow these tips, you will consume enough fruits and vegetables to stay healthy.