To keep your body healthy, you need to be well hydrated. Drinking water helps in weight loss, memory, circulation, and cognitive functioning. You should make sure that your kid drinks enough water throughout the day. Here are some tips to help them drink more water.
Become a model
You are the perfect model for your child. To teach your child to drink more water, you should first start drinking yourself. If you drink water frequently, then your child will learn from you to do the same.
Make it fun
You can provide sippy cups or colorful straws to your kids for drinking water. This way, they will find it interesting to drink water. If they are going to school, then give them good-looking water bottles.
Some people don’t like the flavor of the water. In such cases, you can put in ice cubes made of frozen fruit for extra flavors. You can also add non-frozen fruit. They might like the flavors, and this way, they will get the health benefit of eating fruits as well.
Make sure water is available
Put water in bottles of kid-friendly sizes and put them on the tables or shelves in all the rooms. That way, wherever the kids are, they will find water and drink it.
Limit sugary drinks and juices
You should limit the intake of juices and sugary drinks. You can add flavor if you want. If you buy juice, make sure it’s sugar-free. Instead of juices, you should give them fresh fruits. Once they limit juices and other drinks, they will feel the urge to drink more water.
These tips will help to make your kids drink more water. At the same time, you should give them night time potty training to avoid accidents. If your kid can develop the habit of drinking more water, then he or she will grow up to be a healthy adult.